Tooth Decay: What are the Causes and How can I Prevent it?

Why are my Teeth Decaying?

Although your teeth are incredibly durable, but they aren’t indestructible. Tooth decay can deteriorate in the first line of defence, the enamel. The enamel is the outer layer of your tooth and over time, it can begin to decay and decolour.

Your teeth and gums are vital to maintain for your oral health. Teeth decay can be caused by several factors. Most commonly, tooth decay is caused by:

  • Bacteria
  • Acid
  • Food Debris

Foods that contain carbohydrates, such as bread, savoury snacks and sweets contain sugars damage your teeth. They can be left in and around your teeth, leaving bacteria. In combination with saliva, plaque is formed.

The acidy substances in plaque gradually dissolve the enamel, decaying your teeth.


What Solutions can stop Tooth Decay?

Tooth decay can easily be prevented by taking care of your teeth. You can take the correct steps to avoid tooth decay by:


Brushing Your Teeth

You should brush your teeth at least twice a day. Brushing your teeth after a meal or flossing also helps remove food that may be trapped around and in-between the gaps in your teeth.

A Healthy Diet

Acidy drinks and sugary foods are destructive to your teeth. The enamel of each tooth can’t withstand these disruptive substances in the long-term. Changing to a healthier diet greatly benefits the oral health of your teeth and your gums too.

Regular Dental Visits

Your dentist will always professional clean your teeth, ensuring that any plaque or bacteria that you might’ve missed is gone. Your dentist is capable of spotting early signs of tooth decay and can give you advice specially for your dental hygiene.

Your confidence stems from your teeth and smile. If you’re unhappy with your teeth, find out what cosmetic treatments and solutions are available to you.